Validated Eats / busy parent weeknight rescue
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Chicken Sausage Zucchini Corn Orzo Skillet




Ingredients
- 12 oz fully cooked chicken sausage, sliced
- 1 cup dry orzo
- 2 cups zucchini, sliced into half-moons
- 1 cup corn kernels
- 1 cup cherry tomatoes, halved
- 2 cups low-sodium chicken broth
- 1 lemon, zested and juiced
- 1 tablespoon olive oil
- 1/3 cup chopped basil
- 1/2 teaspoon black pepper
- Optional: 1/4 cup grated Parmesan
Method
- Warm olive oil in a wide skillet and brown sliced chicken sausage.
- Add zucchini and corn; cook until the zucchini starts to soften.
- Stir in orzo, cherry tomatoes, broth, lemon zest, and black pepper.
- Simmer uncovered, stirring often, until the orzo is tender and the broth is mostly absorbed.
- Finish with lemon juice, basil, and optional Parmesan.
Why it works
Uses conservative food composition language only: protein-forward, includes vegetables, satisfying, and leftovers pack well. Avoids medical, app-scan, score-related, citation, and outcome claims.
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