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Crispy Tofu Peach Wild Rice Crunch Boxes

Validated Eats recipe ยท 2026-08-25

Ingredients

  • 14 oz extra-firm tofu, pressed and cubed
  • 2 cups cooked wild rice blend
  • 2 ripe peaches, sliced
  • 2 cups snap peas, thinly sliced
  • 1 cup shredded red cabbage
  • 1 cup shelled edamame
  • 1/4 cup pumpkin seeds
  • 2 tbsp olive oil
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp maple syrup
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
  • 1 garlic clove, grated
  • 1 lime
  • Salt and pepper

Method

  1. Heat oven to 425F and line a sheet pan.
  2. Toss tofu with 1 tbsp olive oil, soy sauce, ginger, garlic, salt, and pepper.
  3. Roast tofu 22-25 minutes, flipping once, until edges are crisp.
  4. Whisk rice vinegar, maple syrup, sesame oil, lime juice, and remaining olive oil.
  5. Divide wild rice, snap peas, cabbage, edamame, peaches, and tofu into four boxes.
  6. Add pumpkin seeds and pack dressing separately until serving.

Why it works

This recipe uses conservative food-composition language only: tofu and edamame as plant protein sources, wild rice as a hearty base, vegetables for crunch, peaches for late-summer sweetness, and seeds for texture.

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