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Crispy Tofu Peach Wild Rice Crunch Boxes




Ingredients
- 14 oz extra-firm tofu, pressed and cubed
- 2 cups cooked wild rice blend
- 2 ripe peaches, sliced
- 2 cups snap peas, thinly sliced
- 1 cup shredded red cabbage
- 1 cup shelled edamame
- 1/4 cup pumpkin seeds
- 2 tbsp olive oil
- 1 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 1 garlic clove, grated
- 1 lime
- Salt and pepper
Method
- Heat oven to 425F and line a sheet pan.
- Toss tofu with 1 tbsp olive oil, soy sauce, ginger, garlic, salt, and pepper.
- Roast tofu 22-25 minutes, flipping once, until edges are crisp.
- Whisk rice vinegar, maple syrup, sesame oil, lime juice, and remaining olive oil.
- Divide wild rice, snap peas, cabbage, edamame, peaches, and tofu into four boxes.
- Add pumpkin seeds and pack dressing separately until serving.
Why it works
This recipe uses conservative food-composition language only: tofu and edamame as plant protein sources, wild rice as a hearty base, vegetables for crunch, peaches for late-summer sweetness, and seeds for texture.
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