Validated Eats / busy parent weeknight rescue
All recipes
Foil-Pack Salmon Corn Orzo Plates




Ingredients
- 4 salmon fillets, about 5 oz each
- 1 1/2 cups cooked orzo
- 2 ears corn, kernels removed
- 1 medium zucchini, thinly sliced
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 lemon, half sliced and half juiced
- 2 garlic cloves, grated
- 1 tsp Dijon mustard
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 2 tbsp chopped parsley
- Optional: 1/4 cup crumbled feta
Method
- Heat oven to 425 F. Tear four large foil sheets.
- Toss orzo, corn, zucchini, tomatoes, 1 tbsp olive oil, garlic, salt, and pepper.
- Divide the orzo mixture across the foil. Place salmon on top.
- Whisk lemon juice, Dijon, and remaining olive oil. Spoon over salmon and add lemon slices.
- Seal packets and bake 14 to 16 minutes, until salmon flakes easily.
- Open carefully. Finish with parsley and feta if using.
Why it works
A Validated Eats recipe for Foil-Pack Salmon Corn Orzo Plates.
Scan smarter with Validus
Use Validus Health to read ingredient labels clearly and make better food choices at the store.
Download Validus