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Harissa Feta Egg Veggie Breakfast Bake Squares

Validated Eats recipe ยท 2026-08-17

Ingredients

  • 10 large eggs
  • 1/2 cup Greek yogurt
  • 1 tbsp harissa paste
  • 2 cups broccoli florets
  • 2 cups baby spinach
  • 1 cup roasted red peppers, chopped
  • 1/2 cup feta
  • 1/4 cup scallions
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and pepper

Method

  1. Heat oven to 375F and oil an 8x8 baking dish.
  2. Saute broccoli in olive oil for 4 minutes.
  3. Stir in spinach and roasted red peppers until the spinach just wilts.
  4. Whisk eggs, Greek yogurt, harissa, garlic powder, smoked paprika, salt, and pepper.
  5. Fold in vegetables, feta, and scallions. Bake 22-26 minutes.
  6. Cool, slice into 6 squares, and pack for reheatable breakfasts.

Why it works

This recipe uses conservative food-composition language only: eggs as a protein-forward base, vegetables at breakfast, feta for flavor, and yogurt for creamy texture.

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