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Lemon-Herb Tuna White Bean Tomato Boxes

Makes 4 lunch boxes ยท 2026-07-03

Ingredients

  • 2 cans tuna, drained
  • 2 cans white beans, drained and rinsed
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, chopped
  • 1/2 cup olives, sliced
  • 1 lemon, zested and juiced
  • 2 tablespoons olive oil
  • 1/3 cup chopped parsley
  • 1/2 teaspoon black pepper
  • 4 servings whole-grain crackers

Method

  1. Drain tuna and white beans.
  2. Chop cucumber and halve the tomatoes.
  3. Whisk lemon juice, lemon zest, olive oil, parsley, and black pepper.
  4. Toss tuna, beans, tomatoes, cucumber, olives, and dressing.
  5. Pack into four boxes with crackers kept dry until serving.

Why it works

Uses conservative food composition language only: tuna brings protein, white beans add fiber, vegetables add crunch, and lemon keeps it bright. Avoids medical, app-scan, score-related, citation, and outcome claims.

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