Validated Eats / healthy save weekend prep
All recipes

Lemon Tuna Butter Bean Farro Boxes

4 lunch boxes ยท 2026-06-22

Ingredients

  • 2 cans tuna, drained
  • 1 can butter beans, drained and rinsed
  • 2 cups cooked farro
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped parsley
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 1 lemon, zested and juiced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Method

  1. Whisk Greek yogurt, olive oil, lemon zest, lemon juice, Dijon, salt, and pepper.
  2. Flake tuna into a large bowl.
  3. Fold in butter beans.
  4. Add farro, cucumber, tomatoes, and parsley.
  5. Divide into four lunch boxes, keeping dressing on the side if packing ahead.

Why it works

A Validated Eats recipe for Lemon Tuna Butter Bean Farro Boxes.

Scan smarter with Validus

Use Validus Health to read ingredient labels clearly and make better food choices at the store.

Download Validus