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One-Pan Mediterranean Cod Tomato Potato Plates

Validated Eats recipe ยท 2026-08-17

Ingredients

  • 1 1/4 lb cod fillets
  • 1 lb baby potatoes, halved
  • 2 cups cherry tomatoes
  • 2 cups green beans
  • 1/3 cup olives
  • 2 tbsp olive oil
  • 1 lemon
  • 2 garlic cloves, grated
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • 1/2 cup Greek yogurt
  • 2 tbsp chopped dill
  • Salt and pepper

Method

  1. Heat oven to 425F. Toss potatoes with 1 tbsp olive oil, salt, pepper, and half the oregano. Roast 15 minutes.
  2. Add tomatoes and green beans to the pan.
  3. Nestle cod on top of the vegetables.
  4. Mix remaining olive oil, lemon juice, garlic, oregano, and paprika. Drizzle over the cod and vegetables.
  5. Bake 10-12 minutes, until the cod flakes easily and the potatoes are tender.
  6. Stir dill into Greek yogurt and spoon onto plates before serving.

Why it works

This recipe uses conservative food-composition language only: protein-forward cod, vegetables, potatoes as a satisfying base, and yogurt as a creamy finish.

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