Validated Eats / busy parent weeknight rescue
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Peach-Basil Turkey Meatball Orzo Skillet




Ingredients
- 1 lb lean ground turkey
- 1 large egg
- 1/3 cup plain breadcrumbs
- 1 cup dry orzo
- 2 ripe peaches, sliced
- 1 medium zucchini, ribboned
- 2 cups baby spinach
- 2 tbsp olive oil
- 1 lemon, zested and juiced
- 1/3 cup fresh basil, chopped
- 2 tbsp crumbled feta
- 1 tsp kosher salt, divided
- 1/2 tsp black pepper
- 2 cups water
Method
- Mix turkey, egg, breadcrumbs, half the basil, 1/2 tsp salt, and pepper.
- Roll into 16 small meatballs.
- Brown meatballs in olive oil for about 6 minutes.
- Add orzo and water; simmer about 9 minutes, stirring occasionally.
- Fold in zucchini, spinach, peaches, lemon zest, and lemon juice.
- Finish with feta and remaining basil.
Why it works
Conservative food composition language only: protein-forward turkey, pantry-fast orzo, fruit, vegetables, herbs, and practical leftovers. No medical outcomes, internal app methods, citations, or disease claims.
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