Validated Eats / busy parent weeknight rescue
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Peach-Corn BBQ Chicken Rice Skillet




Ingredients
- 1 pound chicken breast, diced
- 2 cups cooked brown rice
- 1 cup corn kernels
- 2 ripe peaches, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup BBQ sauce
- 1 tablespoon olive oil
- 3 scallions, sliced
- 1/2 teaspoon black pepper
- Optional: 1 tablespoon lime juice
Method
- Warm olive oil in a wide skillet and brown the diced chicken.
- Add corn and cherry tomatoes; cook until the tomatoes soften slightly.
- Stir in cooked brown rice.
- Fold in BBQ sauce and warm until lightly glossy.
- Finish with peach slices, scallions, black pepper, and optional lime juice.
Why it works
Uses conservative food composition language only: chicken brings protein, vegetables add color, brown rice makes it satisfying, and leftovers pack well. Avoids medical, app-scan, score-related, citation, and outcome claims.
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