Validated Eats / busy parent weeknight rescue
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Sheet-Pan Chicken Eggplant Tomato Pita Plates




Ingredients
- 1 1/4 lb boneless skinless chicken thighs
- 1 medium eggplant, cut into 1-inch cubes
- 2 cups cherry tomatoes
- 1 red onion, cut into wedges
- 2 whole-wheat pitas, torn into bite-size pieces
- 2 tbsp olive oil
- 1 lemon
- 2 garlic cloves, grated
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- 1/2 cup plain Greek yogurt
- 1 tbsp tahini
- 2 tbsp chopped parsley
- 4 cups baby arugula
- Salt and pepper
Method
- Heat oven to 425F and line one sheet pan.
- Toss chicken, eggplant, tomatoes, onion, olive oil, garlic, oregano, paprika, salt, and pepper on the pan.
- Roast 20 minutes, then scatter pita pieces around the pan.
- Roast 6-8 minutes more, until chicken is cooked through and pita edges are crisp.
- Stir Greek yogurt, tahini, lemon juice, parsley, and a pinch of salt.
- Serve over arugula with the warm sheet-pan mixture and yogurt tahini sauce.
Why it works
This recipe uses conservative food-composition language only: protein-forward chicken, vegetables, whole-wheat pita, arugula, and yogurt tahini sauce.
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