Validated Eats / busy parent weeknight rescue
All recipes

Curry Salmon Sweet Potato Broccoli Sheet-Pan Plates

4 plates ยท 2026-09-20

Ingredients

  • 4 salmon fillets
  • 2 medium sweet potatoes, cubed
  • 4 cups broccoli florets
  • 1 tablespoon olive oil
  • 2 teaspoons curry powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 lemon
  • 1/2 cup plain Greek yogurt
  • 1/2 cup diced cucumber
  • 1 tablespoon chopped dill or cilantro

Method

  1. Heat oven to 425 F and line a sheet pan with parchment.
  2. Toss sweet potatoes with olive oil, curry powder, salt, and pepper.
  3. Roast sweet potatoes for 15 minutes.
  4. Add salmon and broccoli to the pan, then roast 10-12 minutes more, until the salmon flakes easily.
  5. Stir Greek yogurt, cucumber, herbs, and lemon juice into a quick sauce.
  6. Serve the salmon, sweet potatoes, and broccoli with lemon yogurt sauce.

Why it works

This recipe uses conservative food composition language only: protein-forward salmon, fiber-rich sweet potatoes, broccoli for crunch, and yogurt sauce for a cool finish.

Scan smarter with Validus

Use Validus Health to read ingredient labels clearly and make better food choices at the store.

Download Validus