Validated Eats / busy parent weeknight rescue
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Curry Salmon Sweet Potato Broccoli Sheet-Pan Plates




Ingredients
- 4 salmon fillets
- 2 medium sweet potatoes, cubed
- 4 cups broccoli florets
- 1 tablespoon olive oil
- 2 teaspoons curry powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 lemon
- 1/2 cup plain Greek yogurt
- 1/2 cup diced cucumber
- 1 tablespoon chopped dill or cilantro
Method
- Heat oven to 425 F and line a sheet pan with parchment.
- Toss sweet potatoes with olive oil, curry powder, salt, and pepper.
- Roast sweet potatoes for 15 minutes.
- Add salmon and broccoli to the pan, then roast 10-12 minutes more, until the salmon flakes easily.
- Stir Greek yogurt, cucumber, herbs, and lemon juice into a quick sauce.
- Serve the salmon, sweet potatoes, and broccoli with lemon yogurt sauce.
Why it works
This recipe uses conservative food composition language only: protein-forward salmon, fiber-rich sweet potatoes, broccoli for crunch, and yogurt sauce for a cool finish.
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