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Sesame Tuna Edamame Soba Crunch Boxes




Ingredients
- 8 ounces soba noodles
- 2 cans tuna, drained
- 2 cups shelled edamame
- 1 cucumber, sliced
- 2 cups shredded red cabbage
- 1 cup shredded carrots
- 3 tablespoons tahini
- 2 tablespoons soy sauce
- 1 lime
- 1 tablespoon sesame oil
- 2 scallions, sliced
- 1 tablespoon sesame seeds
Method
- Cook soba noodles according to package directions.
- Rinse the noodles under cool water and drain well.
- Whisk tahini, soy sauce, lime juice, sesame oil, and 2 tablespoons water until smooth.
- Divide noodles, edamame, cucumber, cabbage, and carrots across 4 containers.
- Add canned tuna flakes, scallions, and sesame seeds.
- Keep dressing separate until serving, then drizzle and toss.
Why it works
This recipe uses conservative food composition language only: protein-forward tuna, edamame for protein and fiber, sturdy soba noodles, crunchy vegetables, and sesame dressing for flavor.
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