Turkey & Black Bean Chili

Ingredients

• 1 lb (454 g) ground turkey
• 1 can (15 oz / 425 g) black beans, undrained
• 1 can (28 oz / 794 g) diced tomatoes in juice
• 1 medium onion (150 g), diced
• 1 large red bell pepper (164 g), diced
• 1 tbsp (13.5 g) olive oil
• 2 cloves (6 g) garlic, minced
• 2 tbsp (16 g) chili powder
• 2 tsp (4.2 g) ground cumin
• 1/2 tsp (3 g) table salt

Method

1. Dice onion and pepper; mince garlic. Heat oil; soften onion and pepper for 5 minutes.
2. Add turkey and garlic. Break up meat and cook 7 minutes; verify 165°F.
3. Add spices, salt, undrained beans and tomatoes with juice. Simmer uncovered 15 minutes, stirring.
4. Divide among four bowls. Refrigerate spare portions within 2 hours.